Why am I tired all the time?
Last Updated: 23.06.2025 01:57
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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They don’t know why though.
Your gut will thank you.
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
- Red meat
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
- Honey
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Listen to uplifting music.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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